clear glass bottle with apple cider vinegar beside sliced apples on blue textile
Photo by Towfiqu barbhuiya on Unsplash


Apple cider vinegar (ACV) is a versatile ingredient that has been used for centuries for its various health benefits. Made from fermented apples, this tangy liquid is not only a kitchen staple but also a natural remedy for a wide range of ailments. In this article, we will explore the surprising health benefits of apple cider vinegar and how you can incorporate it into your daily routine.

What Is Apple Cider Vinegar (ACV)

Apple cider vinegar has antioxidant, anti-fungal, antiviral and antimicrobial properties. The best ACV is raw, unfiltered vinegar that still has the mother in it. The mother consists of strands of proteins, enzymes and friendly gut bacteria that give the vinegar a murky appearance. The ACV’s mother is a colony of beneficial bacteria, similar to a kombucha SCOBY. Apple cider vinegar is full of probiotics, which are very beneficial for gut health. The probiotics are helpful in supporting your microbiome and overall immune balance.

Helps Treat Illness

Vinegar can help kill pathogens, including some strains of bacteria. Its antibacterial nature means it’s a cold and flu remedy that may be promising. Adding a tablespoon of ACV to a glass of water helps to alkalize the body. Alkaline environments are less hospitable to bacteria and viruses. You might try drinking diluted apple cider vinegar at the first sign of illness and continue until the symptoms subside. And if you’re already sick, it’s probably worth drinking anyway because it still may help your body fend off germs.

Digestive Health

Apple cider vinegar is known to promote healthy digestion. It contains acetic acid, which can help improve the breakdown of food and enhance nutrient absorption. ACV also has antimicrobial properties that can help combat harmful bacteria in the digestive system, reducing the risk of digestive issues such as bloating, indigestion, and acid reflux.

Weight Management

If you’re looking to shed a few pounds, apple cider vinegar might be a helpful addition to your weight loss journey. Studies have shown that ACV can increase feelings of fullness, leading to reduced calorie intake. It also helps regulate blood sugar levels, which can prevent spikes in hunger and cravings. However, it’s important to note that apple cider vinegar should not be considered a magic solution for weight loss and should be used in conjunction with a healthy diet and exercise.


The Remarkable Health Benefits Of Apple Cider Vinegar

Blood Sugar Control

Apple cider vinegar has been found to have a positive impact on blood sugar levels. It can improve insulin sensitivity, which is crucial for people with diabetes or insulin resistance. Consuming ACV before meals has been shown to lower post-meal blood sugar levels. However, if you have diabetes or are taking medications to control blood sugar, it’s important to consult with your healthcare provider before incorporating apple cider vinegar into your routine.

A study in Diabetes Care suggests that vinegar ingestion helped significantly improve insulin sensitivity by up to 34 percent in those with either type 2 diabetes or insulin resistance.

Heart Health

Several studies suggest that apple cider vinegar may have beneficial effects on heart health. It has been found to reduce levels of cholesterol and triglycerides, which are risk factors for heart disease. ACV also contains antioxidants that can help protect against oxidative stress and inflammation, both of which are linked to heart disease. Incorporating apple cider vinegar into your diet may contribute to a healthier heart. It contributes to heart health by lowering cholesterol as well as lowering high blood pressure.

Skin and Hair Care

Your scalp and hair’s natural pH is around 5.5, making it acidic. Normal shampoo is alkaline, which can throw off your hair’s pH, causing brittle, dry strands. Apple cider vinegar’s acidity makes it the perfect post-shampoo rinse to help restore pH balance, boosting hair’s shine and health.

Apple cider vinegar can also be used topically to improve the health and appearance of your skin and hair. Its natural acidity helps balance the pH of the skin, which can reduce acne breakouts and improve overall complexion. ACV can also be used as a natural hair rinse to remove product buildup, restore shine, and promote scalp health. However, it’s important to dilute apple cider vinegar with water before applying it to the skin or hair to avoid irritation.

ACV is more than just a kitchen staple. Its numerous health benefits make it a valuable addition to your daily routine. From improving digestion and aiding in weight management to supporting heart health and enhancing skin and hair, ACV has a wide range of applications. However, it’s important to use apple cider vinegar in moderation and consult with your healthcare provider if you have any underlying health conditions or are taking medications. So, why not give apple cider vinegar a try and experience its surprising health benefits for yourself?