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The cold and flu season is upon us once again. You can feel it in the sudden aches in your body, the chills and the pallor of your complexion. All you want to do is stay in bed and sleep. Drinking lots of water and sipping hot bone broth helps immensely in addition to the herbs listed below. Common colds are upper respiratory tract infections that are characterized by coughing, nasal stuffiness and discharge, sneezing and sore throat. Symptoms of the flu include a fever of varying severity, body aches and pain, chills, extreme fatigue and coughing. Read More