Chlorophyll, the green pigment found in plants and algae, is not only responsible for photosynthesis but also offers a wide range of benefits for human health. The potential benefits of chlorophyll include improving health, boosting energy and fighting illnesses. Liquid chlorophyll is the easiest form to take as you mix a few drops in a glass of water.
It Is A Powerful Antioxidant
This pigment acts as a potent antioxidant, helping to protect cells from damage caused by free radicals. By neutralizing these harmful molecules, chlorophyll helps reduce the risk of chronic diseases and supports overall well-being. Free radicals are compounds which are linked to illnesses like diabetes, cancer and heart disease. Free radicals become problematic when their levels in our bodies become high.
Detoxification
One of the most well-known benefits of chlorophyll is its ability to aid in detoxification. It binds to toxins and carcinogens helping to eliminate them from your body, promoting a healthy liver and improving overall detoxification processes. It cleanses all the body’s elimination systems, the bowels, liver and blood.
Supports Digestive Health
Chlorophyll has been found to have a soothing effect on the digestive system. It can help alleviate symptoms of indigestion, bloating and constipation, promoting a healthy gut and efficient digestion. It supports metabolism and increases the likelihood of success with weight-loss efforts.
Improves Skin Health
Due to its antioxidant properties, this pigment can help protect your skin from damage caused by environmental factors, such as UV radiation and pollution. It also supports the production of collagen, promoting healthy and youthful-looking skin.
Topical chlorophyll, applied to the skin as a gel or cream, helps treat various skin conditions, including acne and sun damage. It protects the skin from shingles, reducing symptoms like painful sores, plus lowers the risk for skin cancer. Applying it as a lotion has been found to help reduce the recurrence of cancerous cells in people with basal cell carcinoma, a very common type of skin cancer.
Blood Health
This pigment has a similar structure to hemoglobin, the molecule responsible for transporting oxygen in the blood. Consuming chlorophyll-rich foods can help improve blood oxygenation, enhance energy levels, and support overall cardiovascular health.
The benefits of improved red blood cell quality can significantly impact your health, energy, and wellbeing. Increased hemoglobin levels will increase circulating oxygen levels which improves energy and cellular function throughout the body.
May Help With Weight Loss
This pigment can suppress your appetite, preventing you from binge eating. The fewer calories you consume on a diet, the more fat your body will burn. Chlorophyll strengthens your fat-burning process through metabolism.
There are minerals in chlorophyll that enhance your metabolic rate. Magnesium, iron, calcium, and vitamins like A, C, E, and K can help metabolize carbohydrates. This encourages your body to use fat for energy, further supporting your weight loss results.
Chlorophyll has also been shown to reduce appetite and food intake in animal studies. This effect, along with chlorophyll’s ability to increase feelings of satiety, helps prevent weight gain. Considering these physiological benefits, chlorophyll is an ideal natural green supplement for weight loss support.
Foods High In Chlorophyll
It’s best to eat these raw or use light cooking methods like steaming to get the most chlorophyll. It is available in all green plants including:
- Wheatgrass
- Spinach
- Parsley
- Arugula
- Alfalfa
- Spirulina
- Green beans
- Peas
- Mustard greens
- Collard greens
- Cabbage
- Chlorella
- Asparagus
- Broccoli
- Leeks
- Matcha
When researching liquid chlorophyll supplements, look for those containing chlorophyllin. This form is easiest for your body to use.
These are just a few of the many benefits that chlorophyll offers. Adding chlorophyll-rich foods like leafy greens, spirulina and wheatgrass to your diet can help you reap these advantages and improve your overall health and well-being.