Have you heard about the incredible benefits of the holy basil plant? Also known as Tulsi (Ocimum tenuiflorum), this herb has been used in traditional medicine for centuries due to its numerous health benefits. In this article, I will explore the various advantages of incorporating this herb into your routine and provide tips on how to take it.
The Health Benefits of Holy Basil
Tulsi is considered a tonic for the body, mind and spirit. Tulsi is also high in antioxidants and helps your body detox. Studies show that holy basil can protect your body against toxic chemicals. It may also prevent cancer by reducing the growth of cancerous cells.
Boosts Immunity
Holy basil is rich in antioxidants and has antimicrobial properties that can help strengthen your immune system. Regular consumption of holy basil can protect you against infections and promote overall well-being.
Reduces Stress and Anxiety
This herb is known for its adaptogenic properties, which means it can help your body adapt to stress and reduce anxiety levels. Consuming holy basil tea or supplements can help you feel more calm and relaxed.
The Journal of Ayurveda and Integrative Medicine studied the leaves and found tulsi has antidepressant and anti-anxiety properties comparable to diazepam and antidepressant drugs.
Supports Respiratory Health
Tulsi has been used for centuries to treat respiratory conditions such as asthma, bronchitis and colds. It can help relieve congestion, reduce inflammation and promote healthy lung function.
This herb has impressive anti-asthmatic abilities and may make breathing easier, which is why it’s a commonly recommended herb for respiratory issues in Ayurvedic medicine.
Aids Digestion
Tulsi can help improve digestion by reducing bloating, gas and indigestion. It can also promote the growth of beneficial gut bacteria, leading to a healthier digestive system.
The eugenol in the leaves has anti-inflammatory properties that have a positive effect on your digestive tract. It also helps to restore your body’s correct pH level by balancing the amount of acid in your body. It feeds healthy bacteria within the gut microflora, helping to increase immunity and promotes healthy digestion.
Lowers lipid levels
This herb exhibits remarkable potential in promoting healthy lipid profiles. In a study, supplementation with holy basil capsules twice daily for eight weeks significantly improved body weight, BMI and various components of the serum lipid profile.
In addition to decreasing numerous bad lipid levels, holy basil substantially increased HDL. HDL is the good cholesterol, which plays a crucial role in removing excess cholesterol from the bloodstream. These findings underscore the effectiveness of holy basil in enhancing lipid balance, supporting weight management and improving cardiovascular health. By incorporating tulsi into our lifestyle, we can strive towards maintaining optimal cholesterol levels and overall well-being.
How to Take Holy Basil
There are several ways to incorporate tulsi into your routine:
Tea: One of the most popular ways to consume the herb is by brewing it into a tea. Simply steep a handful of fresh holy basil leaves or a tea bag in hot water for 5-10 minutes. Add honey or lemon for flavor if desired. Enjoy a cup of holy basil tea in the morning or before bed to experience its calming effects.
Supplements: If you prefer a more convenient option, you can find holy basil in supplement form. Look for standardized extracts or capsules that contain the active compounds of holy basil. Follow the recommended dosage instructions on the packaging or consult with a healthcare professional.
Essential Oil: Holy basil essential oil can be used topically or in aromatherapy. Dilute a few drops of the oil with a carrier oil, such as coconut or jojoba oil and apply it to your skin to experience its anti-inflammatory and antibacterial properties. Alternatively, add a few drops to a diffuser to create a calming and uplifting atmosphere.
Culinary Uses: Holy basil leaves can also be used in cooking to add a unique flavor to various dishes. It pairs well with Thai cuisine, salads, soups, and stir-fries. Simply chop the leaves and add them to your favorite recipes.
Remember to consult with a healthcare professional before incorporating holy basil into your routine, especially if you have any underlying health conditions or are taking medications.
Overall, this plant offers a wide range of health benefits, from boosting immunity to reducing stress. By incorporating holy basil into your routine, whether through tea, supplements, essential oil, or culinary uses, you can experience the natural healing properties of this remarkable herb.
