Aloe vera (Aloe barbadensis miller) is often a stemless or sometimes very short-stemmed juicy plant that grows around 24–39 inches in height and the offsets spread out wide. The leaves of this plant are saw-toothed, thick and fleshy and the color varies from green to gray-green. It has 18 amino acids that work in association with other compounds in the human body to deliver numerous health benefits. Aloe is best known for healing wounds and other skin issues.
Aloe vera gel contains vitamins A, B-12, C, and E. These antioxidants protect you from free radicals that are responsible for aging and can cause cancer over time. It hosts an array of essential minerals, including folate, calcium, potassium, magnesium, chromium, sodium, copper, zinc and selenium. Its mineral content makes aloe vera beneficial for healthy cellular enzyme and metabolic activity. Aloe contains 20 amino acids including 7 out of the 8 essential ones.
Aloe vera is a useful household cure for many ailments. It is an anti-inflammatory, antimicrobial and anticancer and improves skin health, protects against diabetes and eases heartburn. This herb makes an excellent mouthwash since it kills the plaque-producing bacterium Streptococcus mutans in your mouth as well as the yeast Candida albicans. Making pure aloe vera juice just as effective at reducing dental plaque buildup as regular mouthwash.
Aloe vera possesses a property of adaptogen that enhances the immunity powers of the human body, making it adapt to illness. It stimulates the production of white blood cells and fights against viruses.
Aloe Vera For Skin
The pure inner gel extracted from the aloe leaf is the best natural remedy for skin abrasions and it helps diminish the symptoms of aging skin conditions. Many people prefer drinking aloe juice which enhances skin health, as the properties of the plant work internally. It helps in healing stings, rashes, acne, and psoriasis.
Aloe vera is gentle on your skin and it works very well as a natural makeup remover. Smooth it on and wipe off with a washcloth to cleanse and moisturize at the same time. It’s anti-aging and moisturizing, making it a perfect beauty product. It’s a good alternative for people who have sensitive skin and can have reactions to ingredients in standard makeup removers.
For healthy, lustrous hair mix fresh aloe vera gel with lemon. Apply the gel to your hair and keep it on for 45 minutes before shampooing. The gel has a pH of 4.3 and protects your scalp from hair fall, dry scalp and dandruff.
There are many health benefits of aloe both internally and externally. Use as a drink and mouthwash to a skin and hair moisturizer. Aloe is a great plant to have in your kitchen for healing wounds and other skin issues. How will you use this plant in your health and skincare routines?